Brain Health Coaching For Best Business Practices Includes :

Oura - Tracks Deep Sleep, Body Readiness Score, Heart Rate Variability and Body Temperature

or Oak - Wearable device to reduce Depression and Anxiety Symptoms while improving sleep scores

Four Coaching Session every other week with Pamela Tremblay 45 minute sessions

Your Coach: Pamela Tremblay has her Master’s and Specialist degrees in Counseling and Educational Psychology, a PHD in Health and Nutrition and is trained as an EMDR Trauma Therapist. She incorporates a holistic client- centered approach that looks at stress, anxiety and anger as a result of unhealthy lifestyle factors, chronic stress and/or a pessimistic mindset ("I am not good enough" or "There 's never enough time."). Pamela will work with you to identify and understand the root cause of your problems while implementing targeted interventions to promote health and wellbeing impacting not only your business interactions but also your personal life as well.

Silver Plan $1100