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Integrative Virtual Mental Health

Improved Mood Better Sleep Increased Energy

Book Your Appointment Today 678-559-9510

Let's Work Together!
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We accept United Health Care, and Humana Insurance. Self pay $95.00 for individual counseling and $125.00 for Couples Counseling

What is Integrative mental health ?

An important aspect of the Integrative Mental Health Approach is to understand and process how past traumas have influenced your belief systems which can cause problems in your follow through, self-care, relationships, job satisfaction and spirituality. Traumas like deaths, divorces, illnesses, breakups, bullying, job loss, financial stress as well as sexual, verbal and physical abuse all contribute to how you view life. These experiences can cause negative/limited beliefs trapping you in patterns that continually repeat themselves making you feel anxious, not good enough and sometimes hopeless. The Integrative Virtual Mental Health (IVMH) Approach looks at habits such as sleep, hydration, movement and nutrition which influence brain health and helps you to regulate your moods and focus your mind. Research shows when these habits improve, it reduces anxiety and depression symptoms. Our sessions are done virtually through a computer or cellphone making your experience convenient and more affordable. We accept Blue Cross/Blue Shield, Anthem, Humana and United Health Care for Georgia residents.

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  • RESTORATIVE COUPLES RETREATS

    ~ Sometimes our relationships need to take priority over everything else in our lives. Come Restore, Rejuvenate and Renew your commitment~ together.
  • Sacred Couples Retreats

    improve communication increase intimacy and connection feel joy and adventurebe unified in keeping God, Love and Truth ~a priority ~ renew your marital vows
  • Sacred~Marriage Reboot

    You have a good relationship but stress and life demands have made communication and connection difficult.
    Weekend Retreat - September 2nd-5th 2022, and June 4th-7th 2023 Limited to 15 couples
    $2487.00 per couple includes retreat, adventure, lodging, meals, ceremony/celebration
    Save Our Space
  • Christian Couples Repair Retreat

    You have high stress & tension in the relationship, satisfaction is low and the relationship has stopped growing. Addictive traits and sabotaging behaviors are present. Both parties want to fix the relationship. Weekend Retreat May 6th-7th 2023
    Limited to 15 couples
    $2487.00 per couple includes retreat, adventure, lodging, meals, ceremony/celebration
  • Christ Center Marriage Rescue Weekend

    The marriage vows have been broken along with trust. Addiction, Anger, Infidelity and Poor Communication are at the root of the problem for one or both parties . Both parties want to renew their vows, heal the hurt and start again.
    Weekend Retreat January 4th - 7th 2023 Limited to 15 couples
    $2487.00 per couple includes retreat, adventure, lodging, meals
Save $300 Today
Book your weekend now
PromoCode SAVE300

Restore . Renew. ReAwaken.

Marriage Reboot Marriage Repair Marriage Rescue

HEALTHY BRAIN HABITS

DrinkWater
SLEEP EIGHT HOURS
Move Everyday
Eat Healthy
Focus Your Mind

Welcome to a practice that believes in diversity, inclusion and community

Book Your Session Today!

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On-line Therapy
_________
For Georgia Residents Only
Office
Virtual Practice Only
Contact Us
678-559-9510
MindWellness@pamelatremblay.com

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