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Empowering Leaders to Recognize Mental Health as a Daily Practice
MindWellness
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Brain Health Coaching Plans
Pamela Tremblay's Virtual Brain Health Coaching Sessions use a multi-modal approach that uncovers the root cause of your stagnation or self destructive patterns. Patterns you acquire over time such as increased sleeping issues, dehydration, anxiety, depression, lack of motivation and addiction. These issues can cause problems in your motivation, stress levels, relationships, even your work performance. Anger ourbursts, low sex drive, belly fat, insomnia, anxiety, and joint pain are just a few symptoms that could be a sign that a Brain Health Coaching Plan is right for you.
Individual Therapy Sessions
Integrative Virtual Mental Health
Improved Anxiety Better Sleep reduced Anger
Easing Anxiety, Stress & Anger
There is no one-size-fits-all approach to anxiety and anger. I tailor my care plans to fit each person's unique needs utilizing traditional therapuetic methods, CBT and EMDR. These techniques help to desensitize memories and reduce negative beliefs that cause problems in your motivation, relationships, moods, job satisfaction, creativity and spiritual life. Eliminatinig feelings of " I'm not good enough" or "I have to be perfect" will help to reduce anxiety and anger symtoms.
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Telehealth is a safe and convenient option for therapy sessions at home or in your car. You may be able to attend appointments without needing transportation, worrying about gas prices or traffic, taking time off work, or arranging for childcare. Those factors can be important in a long-term treatment plan for weekly and bi-monthly meetings.
INTEGRATIVE VIRTUAL MENTAL HEALTH
Integrative Virtual Mental Health (IVMH) is a holistic approach to anxiety, stress, trauma and anger made available by hippa compliant video sessions. Though IVMH utilizes an all natural approach there’s a time and severity medication is needed and often required to help an individual that is suffering. It is during this time clients should reach out to their local physician or psychiatrist in conjunction with our services.
Our approach does not prescribe medication but it does require changes in your sleep, hydration, nutrition and movement for change to occur along with working though traumas such as illness, addiction, death, job loss, relationship endings and abuse (physical, mental and emotional). Healing unhealthy beliefs such as "I am not good enough" or "I always have to be perfect or responsible" can be a game changer. Book a session today.