Brain Health Coaching For Best Business Practices Includes :

Oura - Tracks Deep Sleep, Body Readiness Score, Heart Rate Variability and Body Temperature

Oak/FWS - Wearable device to reduce Depression and Anxiety Symptoms while improving sleep scores

Eight Coaching Session once a week with Pamela Tremblay 45 minute sessions Leather Bound Journal Water Bottle Tapping Solution App Subscription Qi Workout

Your Coach: Pamela Tremblay has her Master’s and Specialist degrees in Counseling and Educational Psychology, a PHD in Health and Nutrition and is trained as an EMDR Trauma Therapist. She incorporates a holistic client- centered approach that looks at stress, anxiety and anger as a result of unhealthy lifestyle factors, chronic stress and/or a pessimistic mindset ("I am not good enough" or "There 's never enough time."). Pamela will work with you to identify and understand the root cause of your problems while s while implementing targeted interventions to promote health and wellbeing impacting not only your business interactions but your personal life as well.

Platimun Plan $2975