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Individual Virtual Therapy
Pamela Tremblay's Virtual Counseling Approach is that understanding the root of resistant and unhealthy behavior is not enough, we also need an intervention that removes the underlying causes (beliefs and thoughts) that initiate, perpetuate and ultimately create negative thinking and unhealthy habits/behaviors. One of those main negative looping thoughts is "I am not enough" Pamela Tremblay focuses on how to undo the 'unhealthy' patterns you acquire over time. Awareness from therapeutic virtual sessions can identify, interrupt, and change the direction of your life choosing to release behaviors that no longer uplift you or support your relationships/family.
EMDR Therapy
Eye Movement Desensitation Reprocessing
Through EMDR, individuals safely reprocess traumatic events until it is no longer disruptive to their lives or trigger them in the present moment. The treatment uses bilateral movements with your eyes. This process continues until the memory is no longer disturbing. EMDR is a mental health treatment that has helped thousands of people break free of their emotional pain.
Eye Movement Desensitization and Reprocessing (EMDR) is extensively researched and scientifically studied therapy technique used by millions of clients and thousands of therapists around the world for more than 30 years.
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Couples Therapy
Communication Trust Forgiveness
Counseling helps prepare couples for marriage and helps couples that are married stay married when at all possible. Relationships take self-awareness, compromise and a shared vision.
To often people rush into marriage without really knowing each other and then discover along the way that they only have 80% of what they want then instead of celebrating the 80% they just focus on the 20% they don't have. Understanding each others differences and limitations will help you navigate a healthy marriage. Knowing each others love language will help you show your appreciation in a way your partner will feel it.
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College Students
Stress Relief Time Management Resilency
Pamela Tremblay is a board certified licensed mental health provider who has extensive experience working with college age students. Her diverse background and trauma speciality help to meet the needs of various student populations. She helps her clients both personally and academically to improve in the classroom as well as in life. Tremblay helps students stay accountable by assisting them in creating goals, improving time management, staying focused, cultivating stress management skills and learning to be self-disciplined independently.
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Brain Health Coaching
Sleep Hydrate Meditate Move Eat well
Good brain health starts with good sleeping patterns, sufficient water intake, healthy nutrition, supplementation and daily movement. These brain health behaviors have tremendous potential to change your mindset and even your moods. Awareness from virtual coaching sessions can identify, interrupt, and change the direction of your life by implementing cutting edge technology such as OURA and FWS and other tools impacting your brain health, productivity, focus and motivation. Best part, it's a business expense. 😌
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Integratve Virtual Mental Health Services
Insurance accepted for individual sessions only
United Healthcare and Humana Insurances are accepted
Self Pay Cost - $125.00 for Individual Counseling
$150.00 Brain Health Executive Coaching
$150.00 for Couples Counseling
Self Pay by:ZELLE/HSA/FSA/Credit Cards .
Insurance is not accepted for couples counseling