Online Therapy, also known as Virtual Therapy or Tele-Mental Health, is a rapidly growing field. A therapist or counselor provides psychological support over the internet using HIPPA complient technology through such mediums as video conferencing, or by telephone. Virtual Conferencing is the most intimate mode of communication that allows you to build a strong personal rapport with your therapist which is most comparable to traditional therapy. It is perfect for sessions where personal interaction is needed, where it is difficult to put emotions into words and the therapist can see your body language.
Mind Wellness Integrative Approach
An important aspect of the MindWellness Integrative Approach is to understand and process how past traumas have influenced your belief systems which can cause problems in your follow through, self-care, relationships, job satisfaction and spirituality. Traumas like deaths, divorces, illnesses, breakups, bullying, job loss, financial stress as well as sexual, verbal and physical abuse all contribute to how you view life. These experiences can cause limited beliefs that keep you stuck in patterns that continually repeat themselves making you feel trapped and hopeless.
The MindWellness Integrative Approach also looks at habits such as sleep, hydration, movement and nutrition which influence brain health. Research shows when these aspects improve so does your anxiety and depression. Our sessions are done virtually through a computer or cellphone making your experience more convenient and cost effective.
Welcome to a practice that believes
in diversity, inclusion and community
Create the Best Version of You.
Happy, Healthy, Healed
Insightful, articulate, spiritual and inspirational...these are just a few words that describe Pamela Tremblay. It is these qualities that make her an outstanding counselor! She has assisted me in truly growing personally and professionally. I whole heartily endorse the MindWellness Approach to anyone who wants to be the best they can be!
Pamela Tremblay has the unique gift of focus. She immediately invites change into your life, stimulating growth and productivity where you need it most.
The people who work with her always discover their blessings.
I have learned how to see a clear mental picture of what I want to be and of what I want to accomplish in my life. It is easy to lose sight of these goals with day to day responsibilities and challenges, but regular counseling with Pamela Trembly has been my lifeline to positive changes that I want to achieve."